Beginner Naked Yin Yoga Course is a 6-week foundational class that will help you feel comfortable in your body and familiar with the practice of Yin Yoga. You will learn what Chakras are, their energetic properties and how to rebalance the energy in your body.
We will explore physical alignments, simple breathing exercises (pranayama) to help increase flexibility and practice mindfulness, all in the nude.
Mondays, Clapham North, 23 Sept.-28 Oct. 20:00-21:30
Early bird ends 8 Sept. 23:59 £122 then £147